{"product_id":"chair-pilates-and-yoga-seated-exercises-to-improve-strength-flexibility-balance-and-posture-by-harri-angell","title":"Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture by Harri Angell","description":"\u003cdiv data-bv-specs=\"1\"\u003e\n\u003ch3\u003eBook Details\u003c\/h3\u003e\n\u003ctable style=\"border-collapse:collapse;width:100%;max-width:520px\"\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px 16px 6px 0;white-space:nowrap;vertical-align:top;font-weight:600\"\u003eISBN\u003c\/th\u003e\n\u003ctd style=\"padding:6px 0;vertical-align:top\"\u003e9781399415248\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px 16px 6px 0;white-space:nowrap;vertical-align:top;font-weight:600\"\u003eAuthor\u003c\/th\u003e\n\u003ctd style=\"padding:6px 0;vertical-align:top\"\u003eHarri Angell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px 16px 6px 0;white-space:nowrap;vertical-align:top;font-weight:600\"\u003ePublisher\u003c\/th\u003e\n\u003ctd style=\"padding:6px 0;vertical-align:top\"\u003eGreen Tree\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px 16px 6px 0;white-space:nowrap;vertical-align:top;font-weight:600\"\u003eLanguage\u003c\/th\u003e\n\u003ctd style=\"padding:6px 0;vertical-align:top\"\u003eBloomsbury India\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px 16px 6px 0;white-space:nowrap;vertical-align:top;font-weight:600\"\u003eBinding\u003c\/th\u003e\n\u003ctd style=\"padding:6px 0;vertical-align:top\"\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left;padding:6px 16px 6px 0;white-space:nowrap;vertical-align:top;font-weight:600\"\u003eRelease Date\u003c\/th\u003e\n\u003ctd style=\"padding:6px 0;vertical-align:top\"\u003e1 Jun 2025\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eChair Pilates and Yoga\u003c\/strong\u003e by \u003cstrong\u003eHarri Angell\u003c\/strong\u003e offers a gentle, accessible way to stay active with seated routines designed to support strength, flexibility, balance, and posture. Ideal for beginners, seniors, office workers, or anyone looking for low-impact movement, this book makes it easy to bring mindful exercise into daily life.\u003c\/p\u003e\u003cp\u003eWith clear guidance and practical exercises, \u003cem\u003eChair Pilates and Yoga\u003c\/em\u003e helps readers build confidence while improving mobility and body awareness. A thoughtful wellness resource, it is perfect for those who want to move more comfortably and create a healthier routine at their own pace.\u003c\/p\u003e","brand":"P Books","offers":[{"title":"Default Title","offer_id":67627232919869,"sku":"chair-pilates-and-yoga:-seated-exercises-to-improve-strength,-flexibility,-balan","price":1529.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/8100\/8701\/files\/211003827.jpg?v=1791179108","url":"https:\/\/99bookstores.com\/products\/chair-pilates-and-yoga-seated-exercises-to-improve-strength-flexibility-balance-and-posture-by-harri-angell","provider":"99Bookstore","version":"1.0","type":"link"}