{"product_id":"digital-exhaustion-simple-rules-for-reclaiming-your-life","title":"Digital Exhaustion: Simple Rules for Reclaiming Your Life","description":"\u003cp\u003e\u003cstrong\u003eDigital Exhaustion: Simple Rules for Reclaiming Your Life\u003c\/strong\u003e by \u003cstrong\u003ePaul Leonardi\u003c\/strong\u003e is a practical \u003cem\u003eself-help\u003c\/em\u003e guide for anyone feeling overwhelmed by constant notifications, endless apps, and the pressure to always be online. It explores how digital overload affects focus, energy, and everyday wellbeing, while offering clear, realistic ways to take back control.\u003c\/p\u003e\u003cp\u003eWith simple rules and a thoughtful, accessible approach, this book helps you build healthier boundaries with technology without giving up its benefits. Readers looking for a calmer, more intentional relationship with their devices will find useful ideas they can start applying right away.\u003c\/p\u003e","brand":"Prakash Books","offers":[{"title":"Default Title","offer_id":51838486217021,"sku":"digital-exhaustion:-simple-rules-for-reclaiming-your-life","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/8100\/8701\/files\/242467823.jpg?v=1781525819","url":"https:\/\/99bookstores.com\/products\/digital-exhaustion-simple-rules-for-reclaiming-your-life","provider":"99Bookstore","version":"1.0","type":"link"}