{"product_id":"how-to-meditate-a-practical-guide-to-making-friends-with-your-mind","title":"How to Meditate: A Practical Guide to Making Friends with Your Mind","description":"\u003cp\u003e\u003cstrong\u003eHow to Meditate: A Practical Guide to Making Friends with Your Mind\u003c\/strong\u003e by \u003cstrong\u003ePema Ch?dr?n\u003c\/strong\u003e offers a gentle, practical introduction to meditation for everyday life. With clear guidance and an encouraging tone, the book helps readers understand how to sit with their thoughts, calm the mind, and build a more compassionate relationship with themselves.\u003c\/p\u003e\u003cp\u003eIdeal for beginners and anyone looking to deepen an existing practice, this book focuses on mindfulness, awareness, and emotional balance. It is a thoughtful read for those seeking simple, grounded advice on working with stress, uncertainty, and inner restlessness while developing a steadier, more peaceful approach to life.\u003c\/p\u003e","brand":"Prakash Books","offers":[{"title":"Default Title","offer_id":51833613058365,"sku":"how-to-meditate:-a-practical-guide-to-making-friends-with-your-mind","price":293.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/8100\/8701\/files\/30558286.jpg?v=1781466312","url":"https:\/\/99bookstores.com\/products\/how-to-meditate-a-practical-guide-to-making-friends-with-your-mind","provider":"99Bookstore","version":"1.0","type":"link"}