{"product_id":"retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks","title":"RETRAIN YOUR BRAIN: COGNITIVE BEHAVIORAL THERAPY IN 7 WEEKS","description":"\u003cp\u003e\u003cstrong\u003eRetrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks\u003c\/strong\u003e by \u003cstrong\u003eSeth J. Gillihan\u003c\/strong\u003e is a practical, accessible guide to using CBT techniques to build healthier thinking habits. Written for readers who want real-world tools, it breaks complex ideas into a simple, structured seven-week program.\u003c\/p\u003e\u003cp\u003eIdeal for anyone looking to manage stress, anxiety, negative self-talk, or unhelpful patterns, this book offers step-by-step exercises you can apply in daily life. Clear, encouraging, and action-oriented, it helps you work toward lasting change with small, consistent practices.\u003c\/p\u003e","brand":"Prakash Books","offers":[{"title":"Default Title","offer_id":51838541562173,"sku":"retrain-your-brain:-cognitive-behavioral-therapy-in-7-weeks","price":629.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/8100\/8701\/files\/ChatGPT_Image_May_25_2026_03_28_31_PM_6cee676d-5b8a-402d-a916-66a4bd400840.png?v=1781529499","url":"https:\/\/99bookstores.com\/products\/retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks","provider":"99Bookstore","version":"1.0","type":"link"}