{"product_id":"the-alexander-technique-how-to-use-your-body-without-stress","title":"The Alexander Technique: How to Use Your Body without Stress","description":"\u003cp\u003e\u003cstrong\u003eThe Alexander Technique: How to Use Your Body without Stress\u003c\/strong\u003e by \u003cstrong\u003eWilfred Barlow\u003c\/strong\u003e is a practical guide to improving the way you move, sit, stand, and carry yourself. Written for readers looking to reduce unnecessary tension, this book introduces simple body-awareness methods that can support better posture, ease, and everyday comfort.\u003c\/p\u003e\u003cp\u003eIdeal for anyone interested in self-improvement and mindful living, this title offers an accessible approach to understanding habits of strain and replacing them with healthier patterns. Read it to explore a thoughtful, disciplined method for moving with greater balance, control, and relaxation.\u003c\/p\u003e","brand":"PRAKASH BOOKS","offers":[{"title":"Default Title","offer_id":51806775083325,"sku":"the-alexander-technique:-how-to-use-your-body-without-stress","price":518.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/8100\/8701\/files\/617210.jpg?v=1780822584","url":"https:\/\/99bookstores.com\/products\/the-alexander-technique-how-to-use-your-body-without-stress","provider":"99Bookstore","version":"1.0","type":"link"}