{"product_id":"the-mind-body-method-how-moving-your-body-can-stop-you-losing-your-mind","title":"The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind","description":"\u003cp\u003e\u003cstrong\u003eThe Mind-Body Method\u003c\/strong\u003e by \u003cstrong\u003eDr Anders Hansen\u003c\/strong\u003e explores a simple but powerful idea: regular movement can do far more than improve fitness — it can also support mental well-being. Drawing on science and practical insight, this book shows how physical activity may help reduce stress, sharpen focus, and lift your mood.\u003c\/p\u003e\u003cp\u003eWritten in an accessible, motivating style, \u003cem\u003eThe Mind-Body Method\u003c\/em\u003e is ideal for readers looking for realistic ways to feel better in everyday life. If you want a clear, encouraging guide to the connection between body and mind, this book offers useful ideas you can begin applying right away.\u003c\/p\u003e","brand":"Prakash Books","offers":[{"title":"Default Title","offer_id":51816983953725,"sku":"the-mind-body-method:-how-moving-your-body-can-stop-you-losing-your-mind","price":1079.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/8100\/8701\/files\/60758168.jpg?v=1781081936","url":"https:\/\/99bookstores.com\/products\/the-mind-body-method-how-moving-your-body-can-stop-you-losing-your-mind","provider":"99Bookstore","version":"1.0","type":"link"}