{"product_id":"the-science-of-self-discipline-the-willpower-mental-toughness-and-self-control-to-resist-temptation-and-achieve-your-goals","title":"The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals","description":"\u003cp\u003e\u003cstrong\u003eThe Science of Self-Discipline\u003c\/strong\u003e by \u003cstrong\u003ePeter Hollins\u003c\/strong\u003e is a practical guide to building willpower, mental toughness, and self-control. Designed for readers who want to stop giving in to distractions and procrastination, it explores the psychology behind habits and the simple mental shifts that support consistent action.\u003c\/p\u003e\u003cp\u003eWith a clear, motivating approach, this book helps you understand how to resist temptation, stay focused on your goals, and develop stronger personal discipline over time. It is a useful read for anyone looking for actionable self-improvement and a more resilient mindset.\u003c\/p\u003e","brand":"PRAKASH BOOKS","offers":[{"title":"Default Title","offer_id":51807725551933,"sku":"the-science-of-self-discipline:-the-willpower,-mental-toughness-and-self-control","price":356.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/8100\/8701\/files\/87185689.jpg?v=1780861114","url":"https:\/\/99bookstores.com\/products\/the-science-of-self-discipline-the-willpower-mental-toughness-and-self-control-to-resist-temptation-and-achieve-your-goals","provider":"99Bookstore","version":"1.0","type":"link"}