{"product_id":"what-how-much-and-how-to-eat","title":"What, How Much and How to Eat","description":"\u003cp\u003e\u003cstrong\u003eWhat, How Much and How to Eat\u003c\/strong\u003e by \u003cstrong\u003eAmita Gadre\u003c\/strong\u003e is a practical, easy-to-follow guide for making smarter food choices in everyday life. Written in a friendly and accessible style, it helps readers understand what to eat, how much to eat, and how to build a balanced approach to meals without confusion or fad-diet pressure.\u003c\/p\u003e\u003cp\u003ePerfect for readers looking to improve their eating habits, this book offers simple guidance rooted in everyday realities. Whether you want to eat more mindfully, plan better meals, or develop a healthier relationship with food, \u003cem\u003eWhat, How Much and How to Eat\u003c\/em\u003e gives you useful takeaways you can apply right away.\u003c\/p\u003e","brand":"Prakash Books","offers":[{"title":"Default Title","offer_id":51835210072381,"sku":"what,-how-much-and-how-to-eat","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/8100\/8701\/files\/ChatGPT_Image_May_25_2026_03_28_31_PM_b2183740-e596-4fbe-9a49-dbadfb0b6733.png?v=1781501527","url":"https:\/\/99bookstores.com\/products\/what-how-much-and-how-to-eat","provider":"99Bookstore","version":"1.0","type":"link"}