{"product_id":"you-are-your-own-best-medicine-a-doctors-advice-on-the-bodys-natural-healing-powers","title":"You Are Your Own Best Medicine: A Doctor's Advice on the Body's Natural Healing Powers","description":"\u003cp\u003e\u003cstrong\u003eYou Are Your Own Best Medicine\u003c\/strong\u003e by \u003cstrong\u003eFrédéric Saldmann, M.D.\u003c\/strong\u003e is an accessible guide to helping the body heal itself through everyday choices. Drawing on medical insight, the book explores how simple habits around food, sleep, stress, movement, and prevention can support better health and well-being.\u003c\/p\u003e\u003cp\u003eWritten in a practical, encouraging style, this title is ideal for readers interested in self-care and natural healing. It offers clear advice you can apply to daily life, making it a useful read for anyone looking to take a more active role in maintaining their health.\u003c\/p\u003e","brand":"PRAKASH BOOKS","offers":[{"title":"Default Title","offer_id":51806984438077,"sku":"you-are-your-own-best-medicine:-a-doctor's-advice-on-the-body's-natural-healing-","price":359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/8100\/8701\/files\/24692943._SX50.jpg?v=1780827589","url":"https:\/\/99bookstores.com\/products\/you-are-your-own-best-medicine-a-doctors-advice-on-the-bodys-natural-healing-powers","provider":"99Bookstore","version":"1.0","type":"link"}