18 Minutes: Find Your Focus, Master Distraction and Get the Right Things Done by Peter Bregman is a practical self-help guide for anyone who feels pulled in too many directions. With a clear, accessible approach, the book explores how to set priorities, handle distractions, and make better choices about where your time and energy go.
Ideal for professionals, students, and busy readers, this book offers simple ideas you can apply to daily life to become more focused and productive. If you want to do more of what matters and less of what doesn’t, 18 Minutes provides a useful framework for building better habits and getting the right things done.
