Acupressure Self-Care Handbook: Healing at Your Fingertips by Roger Dalet is a practical guide to using acupressure for everyday wellbeing. Written for readers who want simple, accessible self-care, it explains how touch-based techniques can support relaxation, comfort, and balance.
This handbook is ideal for anyone exploring natural wellness routines at home. With a clear, hands-on approach, it helps you understand key pressure points and how to apply them thoughtfully, making it a useful companion for personal health, stress relief, and mindful healing practices.
