Addicted to Anxiety by O'Kane, Owen is a practical self-help guide for anyone who feels caught in a cycle of worry, overthinking, and emotional strain. Written in an accessible style, it explores how anxiety can become a habit and offers a clearer way to understand the patterns behind it.
Readers will find thoughtful guidance and useful perspectives that encourage calm, self-awareness, and healthier responses to stress. If you are looking for a book that speaks directly to modern anxiety and supports everyday emotional well-being, this title offers a grounded and relatable read.
