Addicted to Anxiety by O'Kane, Owen is a practical self-help guide for anyone caught in cycles of worry, overthinking, and constant stress. It explores how anxiety can become a habit and offers clear, usable ideas to help readers understand their triggers and respond with more calm and control.
Thoughtful and accessible, this book is for readers looking to build healthier mental patterns and feel more grounded in daily life. If you want a supportive read that combines insight with real-world strategies, Addicted to Anxiety offers a helpful path toward greater balance and confidence.
