Awakened Sleep by Dr. Suhas Kshirsagar and Dr. Sheila Patel, with a foreword by Deepak Chopra, explores sleep through the lens of Ayurveda and holistic wellness. This practical guide helps readers understand how daily habits, digestion, stress, and natural rhythms can influence rest, energy, and overall health.
With clear insights and easy-to-follow advice, the book offers a mindful approach to improving sleep quality and supporting long-term well-being. Ideal for readers looking for a balanced, restorative path to better nights and healthier days, it combines ancient wisdom with accessible modern guidance.
