Breaking Bias by Anu Gupta is a thoughtful and practical guide to understanding where stereotypes and prejudices come from. Blending personal insight with accessible science, the book explores how bias shapes the way we see ourselves and others, and why it can be so hard to notice in the first place.
Readers looking for meaningful self-improvement will find a clear, compassionate framework for reflection and change. With science-backed methods to help unravel unconscious bias, this book is ideal for anyone interested in empathy, personal growth, and building fairer relationships in everyday life.
