Breath: The New Science of a Lost Art by James Nestor is a fascinating exploration of one of the most overlooked parts of human health: breathing. Blending science, history, and practical insight, the book reveals how modern habits have changed the way we breathe and why that matters for energy, sleep, focus, and overall well-being.
With engaging research and accessible storytelling, this book invites readers to rethink something as simple as each inhale and exhale. Breath is ideal for anyone interested in health, wellness, and the surprising science behind everyday life.
