Digital Exhaustion: Simple Rules for Reclaiming Your Life by Paul Leonardi is a practical self-help guide for anyone feeling overwhelmed by constant notifications, endless apps, and the pressure to always be online. It explores how digital overload affects focus, energy, and everyday wellbeing, while offering clear, realistic ways to take back control.
With simple rules and a thoughtful, accessible approach, this book helps you build healthier boundaries with technology without giving up its benefits. Readers looking for a calmer, more intentional relationship with their devices will find useful ideas they can start applying right away.
