Distancing by L. David Gillespie and Michael Marquet is a practical guide for readers looking to take a healthier, more mindful approach to everyday life. Drawing on self-help principles, it explores how creating emotional and physical distance from harmful habits, triggers, and influences can support better decisions and greater balance.
Clear, reflective, and action-oriented, this book is suited to anyone seeking change without overwhelm. If you enjoy thoughtful non-fiction that offers strategies for personal growth, stress management, and clearer boundaries, Distancing delivers an accessible starting point.
