Dopamine Detox by Thibaut Meurisse is a practical self-help guide for anyone who feels distracted, overstimulated, or stuck in habits of constant scrolling and procrastination. Written in a clear and accessible style, it explores how modern distractions affect focus, motivation, and productivity.
Through simple strategies and actionable advice, this book helps readers reset their attention, build better habits, and regain control of their time. Dopamine Detox is a useful read for students, professionals, and anyone looking to improve concentration and get more done with less mental clutter.
