Eat Delete Junior: Child Nutrition for 0-15 Years by Pooja Makhija is a practical guide for parents who want to make healthier food choices for children from early childhood through the teenage years. Written in an accessible, encouraging style, it focuses on everyday nutrition, better eating habits, and building a positive relationship with food at home.
This book is ideal for parents, caregivers, and anyone looking to support a child’s growth, energy, and wellbeing. Expect simple, useful advice on child nutrition, balanced meals, and mindful feeding routines that can make family life easier and healthier.
