Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson explores the science of human endurance and what allows ordinary people to push past perceived limits. Blending research, real-world examples, and engaging storytelling, it examines how the body and mind work together under pressure.
This book is ideal for readers interested in sports, fitness, psychology, and the biology of performance. It offers a thought-provoking look at stamina, pain, motivation, and recovery, helping readers understand why endurance is both a physical and mental feat.
