Finding Your Balance: Your 360-degree Guide to Perimenopause and Beyond by Dr Nozer Sheriar & Shonali Sabherwal is a practical, reassuring guide for women navigating perimenopause and the years that follow. Written in an accessible style, it brings together medical insight and everyday wisdom to help readers understand body changes, emotional shifts, and lifestyle adjustments with clarity and confidence.
This book offers a supportive roadmap through a stage of life that is often misunderstood or overlooked. Readers will find useful guidance on symptoms, self-care, nutrition, and wellbeing, along with a balanced perspective that encourages informed choices and a calmer approach to this transition. A thoughtful companion for anyone seeking answers, comfort, and a sense of control.
