Food Intelligence: The Science of How Food Both Nourishes and Harms Us by Julia Belluz and Kevin Hall, PhD is a clear-eyed look at the science behind what we eat. Blending research, health reporting, and practical insight, the book explains how modern food environments shape our choices and why some foods support well-being while others can work against it.
Readers interested in nutrition, public health, and evidence-based guidance will find an engaging, accessible read that cuts through diet myths. Food Intelligence helps you understand the forces behind cravings, processed foods, and healthy eating decisions, offering a smarter way to think about food and its impact on the body.
