Good Sugar, Bad Sugar by Christopher Vasey explores how sugar affects the body and mind, and how you can make smarter choices for lasting energy. Written in an accessible style, this book looks at the difference between harmful sugar habits and healthier ways to fuel yourself through the day.
Ideal for readers interested in nutrition and everyday wellness, it offers practical guidance on supporting steady energy, sharper thinking, and better overall balance. If you want a clear, informative read on how food choices influence health, this title is a useful place to begin.
