Great Indian Diet: Busting the big FAT MYTH by Luke Coutinho and Shilpa Shetty Kundra is a practical, India-friendly guide to smarter eating and healthier living. Written for readers who want realistic results, it challenges common diet myths and focuses on balanced habits that fit everyday Indian meals and routines.
Expect simple, motivational advice around food choices, portion awareness, and sustainable lifestyle changes rather than quick-fix gimmicks. If you are looking for a wellness book that feels accessible, encouraging, and easy to follow, this title offers a fresh perspective on building a healthier relationship with food.
