Immunity in a Spoon of Ghee: Superfoods from the Indian Kitchen by Ratna Rajaih is a practical, approachable guide to everyday wellness through familiar Indian ingredients. Drawing from the wisdom of the kitchen, it explores how traditional foods and superfoods can support better immunity, balanced eating, and a healthier lifestyle.
Perfect for readers interested in nutrition, home remedies, and mindful cooking, this book blends simple food knowledge with a warm, accessible style. It offers inspiration for anyone looking to make small, meaningful changes using ingredients already close at hand.
