It’s All in Your Head . . . And Also Your Neck, Back, and Gut by Dr Shalini Poddar explores the powerful connection between the mind, emotions, and physical wellbeing. Written in an accessible, reader-friendly style, it sheds light on how stress, beliefs, and buried feelings can show up in the body.
This thoughtful self-help title offers a fresh perspective for readers looking to understand the deeper roots of everyday discomfort and support healthier habits. A useful read for anyone interested in mind-body healing, emotional awareness, and practical self-care.
