Keep Sharp: Build a Better Brain at Any Age by Dr Sanjay Gupta is an engaging guide to protecting and improving brain health throughout life. Drawing on science and practical advice, it explores how memory, focus, sleep, exercise, nutrition, and daily habits can support a sharper mind at any age.
Written in an accessible, encouraging style, this book is ideal for readers who want simple, actionable steps for long-term mental well-being. Keep Sharp blends expert insight with everyday strategies to help you stay mentally active, build resilience, and make smarter choices for a healthier brain.
