Light on Pranayama [Jan 10, 2005] B.K.S. Iyengar

Light on Pranayama by B.K.S. Iyengar is a focused guide to the art and discipline of yogic breathing. Drawing on Iyengar’s clear, practical teaching style, this book explores pranayama as a pathway to greater awareness, steadiness, and inner balance.

Readers will find an accessible introduction to techniques, principles, and the deeper purpose behind breath control in yoga. Ideal for yoga practitioners and wellness readers alike, it offers thoughtful guidance for building a more mindful practice and understanding the connection between breath, body, and mind.