Body Confident You, Body Confident Kid by Charlotte Ord is a warm, practical guide for parents who want to build a healthier body image at home. Drawing on the idea that children learn from the adults around them, this book offers simple, encouraging steps to help you feel more confident in your own skin while creating a positive example for your kids.
Thoughtful and easy to relate to, it explores everyday habits, language, and mindsets that can shape how children see themselves. If you’re looking for a supportive read on self-esteem, body positivity, and parenting with kindness, this book offers useful guidance and reassurance in equal measure.
