How Not to Age by Michael Greger, MD is a practical, evidence-based guide to healthy ageing. Drawing on scientific research, the book explores everyday habits that can support energy, resilience, and long-term well-being as you get older. It offers readers clear, actionable ideas for making smarter choices around food, lifestyle, and daily routines.
Ideal for anyone looking to age with more confidence and vitality, this self-help title focuses on simple changes backed by science rather than quick fixes. If you want a readable, informative guide that helps you understand what really supports healthier ageing, this book is a strong pick.
