Mind Over Grind: How to Break Free When Work Hijacks Your Life by Guy Winch is a practical self-help guide for anyone feeling drained, overwhelmed, or trapped by the demands of modern work. With a clear and compassionate approach, the book explores how work can quietly take over your time, energy, and identity.
Readers will find thoughtful insights and actionable ideas to set healthier boundaries, reduce stress, and reclaim a better balance between professional ambition and personal well-being. If you are looking for encouragement to reset your relationship with work, this book offers a grounded, relatable path forward.
