Mindf**ked: When It’s 4 a.m. and You Can’t Stop OverThinking by Anubhav Agrawal is a candid self-help read for anyone who lies awake replaying conversations, worrying about the future, or getting trapped in their own thoughts. It speaks to the very real struggle of overthinking with a voice that feels honest, relatable, and comforting.
Through practical reflection and emotional clarity, the book encourages readers to step back from mental noise and build a calmer, more grounded mindset. If you’re looking for a book that feels like a late-night conversation with someone who understands, this one offers reassurance, perspective, and a push toward better inner habits.
