Mindfulness for Children by Tracy Daniel is a warm, practical guide designed to help kids slow down, breathe, and build healthier emotional habits. With 150+ mindfulness activities, it offers simple ways to support calm thinking, better focus, and stress relief in everyday life.
Ideal for parents, teachers, and caregivers, this book makes mindfulness easy to introduce through fun, age-friendly exercises. Readers will find tools that encourage confidence, self-awareness, and resilience, helping children develop a more positive and balanced approach to school, home, and play.
