Mindfulness on the Run: Quick, Effective Mindfulness Techniques for Busy People [Paperback]

Mindfulness on the Run by Dr Chantal Hofstee is a practical guide for anyone who wants to bring calm and clarity into a busy day. Written for readers with packed schedules, it offers quick, effective mindfulness techniques that can be used at work, at home, or on the move.

This accessible paperback focuses on simple habits that support focus, stress relief, and emotional balance. If you are looking for an easy-to-follow self-help book that fits real life, this title is designed to help you slow down, breathe, and reset without needing hours of free time.