Resilience Decoded: What Every Parent Should Know About Teen Mental Health by Sujata Kelkar Shetty is a thoughtful guide for parents navigating the emotional world of growing teens. Written with clarity and empathy, it explores the challenges young people face today and offers practical understanding for families who want to respond with confidence, care, and patience.
This book helps readers make sense of teen stress, behaviour, and mental well-being while encouraging healthier conversations at home. If you are looking for a supportive, informative read on parenting, resilience, and adolescent mental health, this title offers grounded insights and useful perspective.
