Rest by Pang, Alex Soojung-Kim is a thoughtful guide to the overlooked power of slowing down. Blending research, reflection, and practical insight, this book explores why rest is not a luxury but a necessary part of a healthy, creative, and productive life.
Ideal for readers seeking balance in a busy world, Rest encourages a more mindful relationship with time, work, and attention. It offers a calm, engaging read for anyone interested in wellness, productivity, and building a lifestyle that leaves space for renewal.
