Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by Seth J. Gillihan is a practical, accessible guide to using CBT techniques to build healthier thinking habits. Written for readers who want real-world tools, it breaks complex ideas into a simple, structured seven-week program.
Ideal for anyone looking to manage stress, anxiety, negative self-talk, or unhelpful patterns, this book offers step-by-step exercises you can apply in daily life. Clear, encouraging, and action-oriented, it helps you work toward lasting change with small, consistent practices.
