Science of Yoga by Ann Swanson offers a clear, accessible look at the anatomy and physiology behind yoga practice. Blending scientific insight with practical guidance, the book helps readers understand how movement, breath, balance, and alignment work in the body so they can approach each pose with greater confidence and awareness.
Ideal for yoga practitioners, teachers, and curious beginners alike, this title turns complex body mechanics into useful knowledge you can apply on the mat. If you want to deepen your practice, reduce guesswork, and build a more informed relationship with yoga, Science of Yoga is a smart and engaging guide.
