Stolen Focus by Johann Hari is a compelling exploration of why attention has become so hard to hold in the modern world. Drawing on research, interviews, and real-world examples, the book examines the many forces pulling us away from deep concentration, from digital distractions to overloaded routines.
Thought-provoking and practical, this book is ideal for readers who want to understand their own habits and reclaim mental clarity. Stolen Focus offers a fresh perspective on productivity, attention, and the way we live now, making it a valuable read for anyone seeking to think more clearly and focus more fully.
