Super Stimulated by Nicklas Brendborg is a sharp, eye-opening look at how modern life pushes our brains and bodies toward compulsive habits. Drawing on science and psychology, the book explores why we get hooked on overeating, scrolling, procrastinating, and other behaviors that are hard to control.
With clear explanations and practical insight, this book helps readers understand the biological forces behind bad habits and offers a smarter way to fight back. If you enjoy science-backed self-improvement books that unpack everyday behavior, Super Stimulated gives you both awareness and tools to make better choices.
