The Enneagram of Eating by Ann Gadd explores the fascinating link between personality and the way we eat, diet, and exercise. Using the nine Enneagram types, this engaging guide helps readers understand why certain food habits feel natural, where resistance comes from, and how self-awareness can support healthier choices.
Blending personality insight with practical wellness advice, the book offers a fresh, reflective approach to change rather than strict rules. Ideal for readers interested in self-improvement, mindful eating, and everyday balance, it encourages a more personal and compassionate path to health.
