The Happiness Trap Pocketbook by Dr Russ Harris and Bev Aisbett is a practical guide to understanding why chasing constant happiness can sometimes make life harder. Drawing on mindfulness and Acceptance and Commitment Therapy, it offers simple, usable tools to help you handle difficult thoughts and feelings without getting stuck in them.
This pocket edition is ideal for readers looking for a clear, encouraging self-help book that focuses on wellbeing, resilience, and living with more purpose. It is an accessible companion for anyone who wants to build healthier habits of mind and make space for a more meaningful life.
