The Happiness Trap: Stop Struggling and Start Living by Dr. Russ Harriss is a practical guide to breaking free from the cycle of overthinking, self-criticism, and emotional struggle. Written in a clear, supportive style, it helps readers understand why the pursuit of constant happiness can become a trap and shows a more grounded way to live with greater calm and purpose.
This self-help book offers simple ideas and actionable insights for building resilience, handling difficult thoughts, and focusing on what truly matters. If you enjoy books that encourage personal growth, mindfulness, and a healthier relationship with your own mind, this title makes an insightful and encouraging read.
