The How Not to Diet Cookbook by Michael Greger, MD is a practical companion for readers looking to build healthier eating habits and support long-term weight-loss goals. Drawing on a science-based approach, it turns nutrition advice into everyday meals with recipes designed to be satisfying, accessible, and easy to follow.
This cookbook is ideal for anyone interested in healthy cooking, weight management, and making sustainable changes without feeling deprived. Expect a collection of recipes and ideas that help you eat well, stay on track, and enjoy food as part of a balanced lifestyle.
