The Longevity Code: Science, Strategies And Secrets To Living Better And Longer by Dr Sophia Pathai & Pullela Gopichand explores the science of healthy ageing in an accessible, practical way. This book brings together research-backed ideas and everyday habits that can help you think about wellness not just as living longer, but living better.
Blending insights from health science with actionable strategies, it offers readers a thoughtful guide to improving lifestyle, resilience, and long-term vitality. If you are interested in evidence-based approaches to ageing well, The Longevity Code is a smart and motivating read.
