Time Hacks: The Psychology of Time and How to Spend It by Ian Taylor is a practical guide to understanding how we think about time and how that shapes the way we work, rest, and make decisions. Blending psychology with everyday advice, it explores common habits that waste time and offers smarter ways to focus on what matters most.
Readers looking for a clear, actionable self-help book will find useful insights on productivity, attention, and time management. With a concise, accessible style, this book helps you rethink your routine and build a more intentional relationship with your day.
