Triggers: Sparking positive change and making it last [Paperback]

Triggers: Sparking Positive Change and Making It Last by MARK REITER is a practical self-help title for readers who want to build better habits and create lasting improvement in everyday life. It explores how small cues, mindset shifts, and consistent actions can help turn good intentions into real progress.

Written in an accessible style, this book is ideal for anyone looking to understand change more clearly and make it stick. If you enjoy motivational reads with useful ideas you can apply right away, Triggers offers a thoughtful guide to positive transformation.