Ultra-Processed People by Chris van Tulleken is a sharp, accessible look at the modern food environment and the hidden ways ultra-processed products shape what we eat every day. Blending science, reporting, and practical insight, the book explores why these foods are so hard to resist and what that means for our health, habits, and long-term wellbeing.
Thought-provoking and highly readable, this book is for anyone curious about nutrition, food choices, and the business behind packaged snacks and ready-made meals. It offers a clearer understanding of the ultra-processed world around us and encourages readers to make more informed decisions without resorting to guilt or gimmicks.
