What, How Much and How to Eat by Amita Gadre is a practical, easy-to-follow guide for making smarter food choices in everyday life. Written in a friendly and accessible style, it helps readers understand what to eat, how much to eat, and how to build a balanced approach to meals without confusion or fad-diet pressure.
Perfect for readers looking to improve their eating habits, this book offers simple guidance rooted in everyday realities. Whether you want to eat more mindfully, plan better meals, or develop a healthier relationship with food, What, How Much and How to Eat gives you useful takeaways you can apply right away.
